5AM Anxiety

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I woke up on a Friday morning, my mind already racing at full speed about everything I needed to get done. That realization of not being fully present in the moment, I found myself thinking days and weeks ahead of … Read More

The Pros & Cons of Living Intuitively

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Over the years I’ve been reading for other people and assisting them on their path, there has always been one consistent message I give to most of my clients and that is to trust their gut and live life intuitively. … Read More

How to Let Go of the Pain of Anger and Blame

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Author Lauren Fire. “Resentment is like drinking poison and then hoping it will kill your enemies.” ~Nelson Mandela Has anger ever filled you up so completely that you felt you’d explode?Two months after I had a baby I suddenly found … Read More